, Sexo antes de un entrenamiento: ¿da mejores resultados?

En pocas palabras, el sexo y el entrenamiento van de la mano. Son como las gemelas siamesas. Demonios, algunas personas incluso van al gimnasio específicamente para verse atractivas al sexo opuesto. Lo que no es malo para ser justo, depende de si funciona o no. Dicho esto, ha habido un debate sobre el sexo y los entrenamientos sobre cuál debería ser lo primero. ¿Debes tener sexo y ejercitarte más tarde o viceversa? ¿Tener relaciones sexuales antes de un entrenamiento mejora el resultado o perjudica su rendimiento? 

Un poco de biología primero: la testosterona es la hormona responsable de su vida sexual. Igualmente, es una hormona importante cuando se trata de culturismo. Es responsable de los músculos de los hombres, por lo que las mujeres tienen estructuras más ligeras en comparación con los hombres porque simplemente no tienen los niveles de T necesarios, por así decirlo. Los niveles más altos de la hormona significan una abundancia de salud sexual y culturismo. Por otro lado, es la libido la que determina tu deseo sexual. Las personas con una libido más alta no pueden pasar mucho tiempo sin tener relaciones sexuales, mientras que las personas con una libido más baja tienen menos necesidad de meterse en las sábanas. Y aquí viene la conexión; Su libido está determinada por los niveles de testosterona en su sangre.

Dato curioso: todos los animales tienen relaciones sexuales con fines de reproducción. Sólo los seres humanos tienen sexo por placer. .

¿Sexo antes o después de un entrenamiento?

, Sexo antes de un entrenamiento: ¿da mejores resultados?

Ahora que tiene la conexión, la gente tiende a pensar que, dado que la testosterona es una hormona tan esencial en el culturismo, tener relaciones sexuales antes del ejercicio disminuirá cualquier posible aumento de su visita al gimnasio. Esta línea de pensamiento ha forzado a los atletas a saltarse la visita a la tierra de la leche y la miel durante días, otras semanas, por temor a su desempeño. En retrospectiva, a juzgar por todos los condones en las aldeas de jugadores de los Juegos Olímpicos, no siempre es así. Es un maldito mito y sin sabor en eso.

Para determinar cómo afecta el sexo a su rendimiento en el gimnasio, FSN Sports Science se dedicó recientemente a la investigación. Se pidió a un boxeador que se abstuviera de tener relaciones sexuales con su esposa durante una semana, ya que se observaron y registraron los niveles de testosterona, la fuerza de las piernas y el poder de perforación. Después de una semana, se le permitió tener relaciones sexuales con su esposa tantas veces como fue posible y se le hizo la prueba nuevamente. Además de preguntarse cómo su esposa aceptó la idea y aceptó abstenerse de tener relaciones sexuales durante toda una semana (es una maldita vez), los resultados lo sorprenderán.

¡El sexo antes del entrenamiento!

, Sexo antes de un entrenamiento: ¿da mejores resultados?

Los resultados de las pruebas mencionadas fueron los siguientes: la salud del corazón se mantuvo constante con o sin relaciones sexuales, pero el poder de las piernas y los golpes en realidad se MEJORÓ después de las relaciones sexuales. ¡Los niveles de testosterona AUMENTARON 20% después del sexo! Deja que se hunda por un segundo.

Que nos dice eso? Que de hecho el sexo antes de un entrenamiento puede resultar en un mejor resultado físico. Ese reto antes de su próxima visita al gimnasio no solo aumentará sus niveles de hormona T, sino que también dará como resultado un mejor rendimiento en el gimnasio o, al menos, el mantenimiento de los niveles de rendimiento.

Y ahora, para desacreditar algunos de los mitos: el semen NO es la fuente de la testosterona. Al eyacular, no está reduciendo sus niveles de hormona T de ninguna manera. Lo que estás eyaculizando es el semen, no una maldita hormona. La gente necesita entender eso ante todo. Creer que la “liberación” disminuye los niveles de testosterona es una tontería absoluta, tal como lo ha demostrado la investigación.

Tener relaciones sexuales antes de un entrenamiento mejorará sus niveles de testosterona y posteriormente hará que sus viajes al gimnasio sean más efectivos. Por otro lado, ejercitarte mejora tu flexibilidad, fuerza y ​​resistencia, todos ingredientes maravillosos para una vida sexual fructífera. ¿Ver? El sexo y el ejercicio son vecinos amistosos.

Todo depende del deporte.

, Sexo antes de un entrenamiento: ¿da mejores resultados?

Sin embargo, depende de qué deporte estés haciendo. Algunos deportes como el golf, el tenis y el baloncesto requieren que los atletas equilibren la ansiedad y la calma. Tales deportes necesitan atletas para calmar sus nervios y los sistemas nerviosos. En tal escenario, tener relaciones sexuales antes del juego solo se suma a esa sensación de calma.

Por otro lado, algunos juegos como la lucha, el hockey y las artes marciales requieren la agresión y la adrenalina provocadas por la abstinencia del sexo.

Pero, de nuevo, no es el sexo lo que perjudica tanto a los atletas o la capacidad de hacer ejercicio; En cambio, está despierto toda la noche buscándolo. Si está planeando hacer ejercicio, no se quede despierto hasta tarde, no beba, lo que es peor, no esté al acecho toda la noche en busca de coños. Todo esto dañará tu habilidad para ejercitarte. Al menos no sacrificarás mucho de tu sueño si te estás acostando con tu esposa, ¿no crees?

Finalmente

Ahí lo tienen chicos. El sexo no solo mejorará tus niveles de hormona T sino que también te llevará a un mejor entrenamiento. Es hora de divertirse un poco más en la cama antes de ese entrenamiento. Como de costumbre, gracias a mí más tarde.

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